Built for Athletes. Designed by Coaches Who’ve Lived It.
The Speed System was founded on the belief that speed isn’t just a skill—it’s a language. And if you want to succeed in sports, you need to speak it fluently.
We don’t chase trends or train for the ‘gram. We build Speed IQ—intelligent, position-specific movement designed to help you perform better, move safer, and win more.
Whether you’re a youth athlete just learning how to move or a professional training for your next season, our system meets you where you are—and helps you unlock the next level.
Coach Tee’s Story
In 2002, I broke both bones in my right leg during a game. It was a devastating injury—I was carted off the field and airlifted to the hospital for emergency surgery.
Thanks to God and modern medicine, my leg was repaired. The doctors said I could play again—but I couldn’t shake one question:
Speed was my advantage. Before the injury, I ran a 4.4-second 40-yard dash. After months of rebuilding, I didn’t just recover—I got faster. I clocked a 4.37 forty.
That’s when I realized something bigger:
Speed isn’t just physical—it’s teachable.
From that moment on, I dedicated my life to teaching athletes and coaches how to move with purpose, intelligence, and power. The Speed System was born—and it hasn’t stopped evolving since.
– Tierre “Coach Tee” Jones, Founder
Meet the Coaches
“We don’t just coach speed. We coach athletes. Every step, every rep, every game-day moment.”
Coach Tee
Founder & Head Founder & Head Strength & Conditioning Coach Coach
- Virginia & Florida
- Over 15 years of experience in performance training
- Developer of The Speed System
- Specialist in speed mechanics, return-to-play strategy, and athlete mentorship
Coach keith
Performance Coach – Speed & Agility
- Alexandria, Virginia
- Former collegiate athlete
- Focus on agility, movement precision, and reactive speed
- Coaches high school and youth programs
Coach John
Performance Coach – Strength & Mobility
- Miami, Florida
- Certified S&C coach with a kinesiology background
- Develops custom strength and power programs
- Leads pro offseason and adult athlete sessions
Our Mission
To teach athletes the science and strategy of speed—so they can move smarter, compete harder, and stay healthier for the long haul.
- Coaching should be personalized, not templated
- Speed training must match the sport and position
- Small details make big differences
- Growth comes from structure, mentorship, and consistency
Train with Coaches Who Care
Every athlete has a different story. We’re here to help you write your next chapter—the one where you get stronger, faster, and more confident than ever.
