Train Smarter.
Move Faster.
Dominate Your Sport.
Elite Speed & Performance Training for Athletes and Coaches
Welcome to The Speed System
Smarter Training. Faster Movement.
At The Speed System, we don’t just build faster athletes—we build Speed IQ. That means training smarter, moving better, and performing at your highest level when it matters most.
Founded by Coach Tee, whose own comeback from a career-threatening injury inspired the program, The Speed System blends science, strategy, and over 15 years of hands-on coaching experience.
"We coach the how, the why, and the when behind every movement—because speed alone isn’t enough. It’s about using it the right way."
Coach Tee
Follow us on Instagram to see behind-the-scenes training, athlete wins, and speed in motion.
EXPLORE OUR PROGRAMS
Built for Athletes. Backed by Coaches. Proven to Perform.
Whether you’re an athlete looking to gain the edge, or a coach seeking better results for your team—there’s a Speed System program built for you.
Meet The Training Team
Elite Coaching. Proven Results. Real Dedication.
Behind every sprint, lift, and rep is a coach who’s fully invested in your growth.
Our team combines deep expertise with a passion for athlete development—on and off the field.
Coach Tee
Founder & Head Performance Coach
Coach keith
Speed & Agility Specialist
Coach John
Strength & Agility Coach
Science-Backed Training. Sport-Specific Results.
At The Speed System, we turn raw potential into game-day dominance. Backed by data, biomechanics, and over 15 years of elite coaching, our programs are built to help athletes at every level:
Run Faster
with speed and agility training that directly impacts on-field performance.
Move Better
with mobility coaching designed to prevent injuries and improve movement mechanics.
Get Stronger
through strength programs tailored to your sport, position, and phase of training.
Stay Ready
with in-season and off-season programming that supports long-term development.
Train Smarter
by learning the how, why, and when behind every movement from expert coaches.
Whether you’re gearing up for your first season or your next contract, we’ve built the system to get you there—smarter, stronger, and faster.
Want a personalized speed plan?
You bring the drive. We’ll bring the system.
Experience firsthand how The Speed System can elevate your performance. Claim My Free Session—no commitment, just results.