The Speed System

What your athlete will take away from our program?

We are not trying to make your child a better “player” but a better athlete. What your athlete works in the gym and the field,  will directly translate to the increase in their game day performance, both physically and mentally.  

A normal speed coach will pat themselves on the back when they get your athlete to sprint faster in a straight line, but that is where the work is just beginning.  At The Speed System we redefine sports performance training by teaching your athlete how to use their speed for any movement any direction their sport or position needs.  

We Assess. We Strategize. We Execute. We Measure. = WE DELIVER RESULTS

How our Program Works:

How we assess and measure your athlete progress

* This is a sample report we provide to our Parents.

We Train ALL Sports but we specialize in:

Lacrosse

Hockey

Rugby

Soccer

Tennis