A 0.2 second improvement = Thousands of dollars in scholarship potential
While other training companies spread their focus across strength, rehab, and general performance, The Speed System is the only program engineered to master the most important skill in sports — speed. We combine science-driven methods with the art of coaching to guarantee measurable gains, while building a stronger, quicker and more explosive athlete, while reducing injuries.
What Your Athlete Will Gain from Our Program
Better Movement, Not Just More Movement
We teach athletes how to move efficiently in every direction—not just in a straight line—based on their sport and position demands.
Improved Confidence and Mental Toughness
Physical development and mental growth go hand-in-hand. Your child will learn how to approach challenges, stay focused, and build discipline through structured training.
Reduced Risk of Injury
We teach mechanics and technique that not only increase performance but also help protect your athlete’s body from the wear and tear of their sport.
A Program Built Around Their Needs
No two athletes are the same. Our process begins with a detailed assessment and continues with a personalized strategy that evolves as they do.
Why Most Young Athletes Fall Short
1. Generic Programming
Most young athletes are following one-size-fits-all workouts. These may look good online but fail to deliver lasting, game-specific improvements.
2. Overlooking the Small Details
From posture to foot strike, the smallest technical flaws can cost speed and lead to injury. Our coaches focus on micro-adjustments that build a more complete athlete.
3. Focusing Only on Straight-Line Speed
Straight-line sprinting is only one part of athletic performance. We develop multi-directional speed that reflects what actually happens in your child’s sport—quick stops, explosive cuts, reactive acceleration, and more.
You’re Investing in Growth
When your child trains with us, they’re not just improving how fast they run—they’re learning to move like an athlete, think like a competitor, and grow like a champion.
Ready to give your athlete the tools to succeed?
Schedule Your Athlete’s Evaluation or Talk with a Coach to learn more about how The Speed System can elevate their game.
