The Speed System

Are you ready to take your game to the next level? In the world of lacrosse, proper coaching and speed training can mean the difference between a good player and a great player. It’s time to unlock your full potential and soar to new heights. Below we’ll dive into the distinction between a coach and speed training in the context of lacrosse, empowering you with the knowledge to make the best choices for your athletic journey.

The Role of a Lacrosse Coach

A lacrosse coach is more than just someone who shouts instructions from the sidelines. They are the catalysts of player development, guiding athletes towards success both on and off the field. A coach is a strategist, a teacher, and a mentor all rolled into one. They bring years of experience and knowledge to the table, ensuring that players receive the best possible guidance to reach their full potential. With their expert guidance, lacrosse players can master skills, develop game strategies, and foster teamwork, ultimately elevating their performance to new heights.

Understanding Speed Training for Lacrosse Players

Speed training is the secret weapon that can propel you to the top of the game. It’s not just about running fast; it’s about enhancing every aspect of your performance on the field. Speed training involves a combination of agility drills, sprint training, and strength exercises designed to boost your speed, reaction time, and overall athleticism. By incorporating specific techniques and exercises tailored for lacrosse players, speed training can be the game-changer that helps you outrun, outmaneuver, and outshine your opponents.

Differentiating Between a Coach and Speed Training

While both a coach and speed training play crucial roles in player development, it’s important to understand their distinctions. A coach focuses on the overall athlete, honing technical skills, developing game strategies, and instilling mental preparedness. They guide players through every aspect of the game, nurturing their talents and helping them excel holistically. On the other hand, speed training zeroes in on maximizing physical attributes, such as speed, agility, and explosiveness. It’s the targeted training that can take your athletic abilities to the next level, complementing the guidance of a coach to create a complete and well-rounded player.

The Synergy of Coach and Speed Training

Together, a coach’s expertise and speed training create a powerful synergy that can propel you towards greatness. A coach can incorporate speed training into practice sessions, ensuring that every aspect of your development is covered. By integrating speed drills and exercises into your training regimen, you’ll enhance your speed, agility, and explosiveness, building a foundation of athleticism that complements your technical skills and game strategies. Coaches and speed trainers working collaboratively can create a comprehensive training program that brings out the best in you.


By understanding the distinction between a coach and speed training, you can make informed decisions to shape your lacrosse journey. Seek out professional coaching that combines technical expertise, strategic insights, and mentorship. Consider incorporating speed training to push your physical boundaries and unlock your full athletic potential. Remember, reaching the pinnacle of success is not just about using a system; it’s about dedication, hard work, and continuous improvement. So, lace up your cleats, embrace the guidance of a coach, and ignite your speed on the lacrosse field. Your journey to greatness starts now.