Team Solutions
What is Team Solutions
Speed is the skill needed for game-changing plays, so let us help your team get the elite explosive speed they need to compete and win!
Our Training Solution Program was built to work with sport and strength coaches, using our proven unique testing & data, customized programming, in-person training, and consulting.
We offer this program for high school, college, and professional teams as well as club teams. All sports are welcome, at any level, during your in-season and off-season.
WHAT TO EXPECT:
- Custom speed programming for your team, specific to time of year, sport, positions, and skill level.
- Programming delivered digitally through Xperformance App
- Meet with a dedicated Speed System coach weekly to review the program and make adjustments
- We will work with your existing training or game schedule to optimize performance
- Access to drill library of 100+ drills with video explanations to ensure proper coaching instructions.
Certification Courses & Seminars
Our Certification Program is about learning and the ability to teach the “how” and the “why” when training. Each certification level is designed to empower you to pursue excellence in the sports performance field, by learning from the knowledge our instructors have learned over their years working with athletes.
Everyone from personal trainers, Strength & Conditioning coaches and fitness enthusiasts has gone through this course.
LEVEL 1 – INTRO TO HUMAN PERFORMANCE
LEVEL 2 – (COMING JULY 2025)